Last night's post is the last time I think I'll get 'deep' for a while. As much as I've enjoyed writing the last few posts, I feel that the style of them isn't really what most people want of an evening. With that in mind I set out on a quest of lightheartedness and jocularity and I hope you'll come along for the ride - that sounded like something from Disneyland; this isn't Disneyland.
It seems apt that I'm sitting down to write this post. I should say that I sit down to write all of my posts, just in case you had any images of me on my feet - sorry if that ruins your dreams. Anyway I'm very much in a sitting down position as I prepare, in my own inimitable way, to explain how to take inspiration from the Olympics. We've been told every day this week about the 'legacy' that the 2012 Games will have in Britain and how it's going to encourage people to get up and take part in sport. How does that legacy apply to the regular Joe though and how do we derive the necessary inspiration from Bolt and Co?
